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Ψητά Λαχανικά στον Φούρνο

Oven roasted vegetables a Greek delicacy on your plate
Χρόνος προετοιμασίας 5 minutes
Χρόνος μαγειρέματος 40 minutes
Συνολικές ώρες 45 minutes
Μερίδες
2

Τα υλικά που θα χρειαστείς

ME AKPIBEIA

  • 300 grams of Florina peppers, cleaned and cut into thick pieces
  • 200 g green pepper, cleaned and cut into thick pieces
  • 200 g yellow pepper, cleaned and cut into thick pieces
  • 200 g carrot, peeled and cut into thin slices
  • 250 g onion, peeled and cut into 8 pieces
  • 500 g baby potatoes, cut in half
  • 300 g broccoli, cut into thick florets
  • 90 g olive oil
  • 15 g Flavorits THE BOOST or 10 g oregano + 10 g sweet paprika
  • salt & pepper

ME TO MATI

  • 2 πιπεριές Φλωρίνης καθαρισμένες και κομμένες σε χοντρά κομμάτια
  • 1 πράσινη πιπεριά καθαρισμένη και κομμένη σε χοντρά κομμάτια
  • 1 κίτρινη πιπεριά καθαρισμένη και κομμένη σε χοντρά κομμάτια
  • 1 μεγάλο καρότο καθαρισμένο και κομμένο σε λεπτές φέτε
  • 1 μεγάλο κρεμμύδι καθαρισμένο και κομμένο στα 8ι
  • 10 πατάτες baby κομμένες στη μέση
  • 1 μικρό μπρόκολο κομμένο σε χοντρά τουφάκια
  • 6 κουταλιές της σούπας ελαιόλαδο
  • 1 κ.σ.Flavorits THE BOOST ή 2 κουταλιές του γλυκού ρίγανη + 2 κ.γ γλυκιά πάπρικα
  • αλάτι & πιπέρι

Εκτέλεση

  1. Preheat the oven to 180 degrees in air.
    Ideal temperature for uniform baking , especially when making diet oven roasted vegetables , so that vitamins and nutrients are preserved.
  2. In a large baking pan, add all the vegetables except the broccoli.
  3. You can use colorful peppers, carrots, zucchini, sweet potatoes – they are an ideal choice for those looking for recipes with baked vegetables that are rich in fiber and low in calories.
  4. Drizzle with olive oil and then add THE BOOST or alternative ingredients, salt, pepper and mix well.
  5. If we don't have THE BOOST, we can use herbs like oregano, thyme, paprika, or even garlic powder – all of which add flavor without extra calories, keeping the roasted vegetables diet-friendly.
  6. Spread the vegetables evenly on the baking sheet and bake for a total of 40 minutes.
  7. Layering in a single layer helps the vegetables become crispy and lightly caramelized, a characteristic of good oven-roasted vegetables .
  8. At 25 minutes, open the oven and add the broccoli and complete the baking at the original time.
  9. Broccoli needs less cooking time to stay crisp and vibrant in color – plus it's one of the healthiest vegetables for a diet.
  10. We accompany the vegetables with a yogurt dip.
  11. Strained yogurt with a few drops of lemon, mustard, and a little mint adds flavor and protein to the dish, making it ideal for a light but filling meal with roasted vegetables.
  12. The golden and aromatic Homemade Baked Vegetables uniquely accompany the refined Savory Carob Cheesecake , creating a gourmet combination.